Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes


Sagiroglu I., Kurt C., PEKÜNLÜ E. , Ozsu I.

ISOKINETICS AND EXERCISE SCIENCE, cilt.25, ss.135-141, 2017 (SCI İndekslerine Giren Dergi)

  • Cilt numarası: 25 Konu: 2
  • Basım Tarihi: 2017
  • Doi Numarası: 10.3233/ies-160656
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Sayfa Sayısı: ss.135-141

Özet

BACKGROUND: The self-myofascial technique is a new exercise modality that is thought to improve muscular performance and restore soft tissue. However, there are limited empirical data demonstrating the efficacy of this technique on athletic performance.