Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes


Sagiroglu I., Kurt C., PEKÜNLÜ E. , Ozsu I.

ISOKINETICS AND EXERCISE SCIENCE, vol.25, no.2, pp.135-141, 2017 (Journal Indexed in SCI) identifier identifier

  • Publication Type: Article / Article
  • Volume: 25 Issue: 2
  • Publication Date: 2017
  • Doi Number: 10.3233/ies-160656
  • Title of Journal : ISOKINETICS AND EXERCISE SCIENCE
  • Page Numbers: pp.135-141

Abstract

BACKGROUND: The self-myofascial technique is a new exercise modality that is thought to improve muscular performance and restore soft tissue. However, there are limited empirical data demonstrating the efficacy of this technique on athletic performance.